capisay what you ate. get the numbers right.
capi is a calorie counter for iphone and android. write a meal in your own words, say it out loud or take a photo of the plate. capi finds each food in a nutrition table, works out the calories and macros, and asks "did you mean…?" when it isn't sure.
say a little more, get it right
“bread”
an estimate~135 kcal
“2 slices of whole wheat bread”
the table127 kcal
in your own words
type it, say it or snap the plate. the more you say (how much, which brand), the closer the numbers.
numbers from a table
foods come from public nutrition databases, brands and barcodes included. when capi has to estimate, the line says so.
with friends, if you like
groups with a shared wall, streaks and challenges. you choose what each group sees, and your weight is never one of those things.
calories and macros are estimates to help you keep track. capi is not medical advice.